Crying, angst, nightmares, restless nights. Parents are constantly dealing with a variety of reasons for rowdy behavior or an ostensible lack of fatigue in their children during bedtime. While some young ones may have Attention Deficit Hyperactivity Disorder, other children and adolescents are plagued with crowded agendas, noisy environments, technology distractions such as T.V., or sickness, which prevents them from getting a good night’s rest.
According to a WebMD report by Stacy Lu, reviewed by Charlene H. Beard, MD, the National Sleep Foundation recommends between nine and 14 hours of sleep per day for children ages 3 months to 18 years old. Most kids (and parents) get significantly less.
One product that claims it can aid in the bedtime ritual and help young ones drift asleep is Sleep Blend from Essence of Vali. According to owner Valerie Bennis, the potion’s unique blend of lavender, marjoram, cedar wood and ylang-ylang relaxes you, acting as an anti-anxiety solution with its potent bouquet and works to lull you into a recuperative sleep.
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